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Welcome to Ginastica Natural University  
Welcome to Ginastica Natural University, your source for online Ginastica Natural training. Ginastica Natural is a complete physical activity developed by renowned physical educator Alvaro Romano. Learn the intricate moves and techniques and start enjoying the deep and numerous life benefits. Ginastica Natural is a naturally efficient activity, unifying the techniques of hatha-yoga, jiu-jitsu, and instinctive movements of the human being.
   What would you like to do?
Watch a Free Lesson
Click here to view the Ginastical Natural University First Steps lesson and experience the power of Ginastica Natural online.
Learn Online Ask an Expert

View interactive lessons that feature video, slides, printouts and more to get a complete learning experience. Get answers to your most important questions.
   The Curriculum
The following online Ginastica Natural courses are available for your purchase.
Ginastica Natural: Fundamentals Price: $21.90
Ginastica Natural is a complete physical activity developed by renowned physical educator, Alvaro Romano. Follow the class step by step and start enjoying the deep and numerous benefits of his techniques.
Ginastica Natural: For Fighters Price: $32.90
This specialized course features the elements of Ginastica Natural that are most effective for fighters.
Ginastica Natural: Full-Body Home Workout Price: $41.90
The Full-Body Home Workout course covers everything from Classic techniques, to Abs, to Stretch to Cardio and Power and more.
Injury Prevention Price: $19.99
Train with Master Alvaro Romano and learn the most effective techniques in injury prevention. Improve your muscle power, control, flexibility, and more - all from the comfort of your home.
Dynamic Stretch Exercise Combos Price: $34.99
This interactive course is comprised of 4 lessons covering key Dynamic Stretching and Hip Mobility techniques. The final lesson also goes into detail on Advanced Breathing Techniques.
Advanced Strength Exercise Combos Price: $29.99
Raphael Romano teaches Advanced Strength Exercise Combinations in this course including the Cross Push-Up combined with the Hammer Push-Up, the One Hand Push-Up combined with Down Slow and Up Fast, and more.
Full Body Strength and Hip Mobility Price: $29.99
In this course, Alvaro and Raphael Romano show you methods to increase your full body strength and hip mobility. Lessons in the course include Mobility and Roll, Plyometric Training, Mobility for All Sports, and more.
Top 5 Reasons to Learn on Ginistica Natural University
1.  State of the Art Immersive Learning Platform
Ginastica Natural University uses the most powerful learning platform available to deliver the lessons. The learning platform incorporates streaming video, slides, print-outs, forums, chat, progress tracking, and other interactive features to give you a one of a kind education experience.
2.  Interactive Education for Superior Retention
Students benefit by experiencing the content in a layered, interactive approach that reinforces each techniques being covered to ensure maximum understanding and retention.
3.  Learn from the Creators
It is a rare opportunity to learn directly from the creators of an art. There is no one that understands the philosophy, intricacies and important details better than the originators.
4.  Affordable
Some of the lessons are free and there are multiple purchase methods for the others. You can purchase an individual lesson if there is a certain segment you are most interested in or purchase an entire course at a discount.
5.  Learn When, Where and How You Want
One of the great advantages of online learning is the flexibility it gives you to access it any time of day or night and from any internet connected location. If you like to learn at 3am in your pajamas you are good to go!
Before the fight, I do three sessions of breathing techniques that I learned from Ginastica Natural; it awakens my body. I become more agile, moving on the ground due training the movements of Ginastica Natural, and breathing techniques speed up my reasoning. Ginastica Natural helps me physically and psychologically more in control of my emotions and increases my performance for the UFC.
- Rodrigo Minotauro
Former UFC Heavyweight Champion
I did two sessions of Ginastica Natural; woke my butt. If you want to do some serious stretching, get your hips loose, or whatever you do, this is a great exerciceI am a follower.
- Junior Faitau
Cirque du Soleil, O Fireman
By doing Ginastica Natural, I learned many valuable techniques, among which the most important was the breathing techniques. I'm 41 years old and a U.S. Navy Sailor for 24 years. Ginastica Natural probably improved my results in running tests of Navy Sailors. I have no words to thank this training program.
- Saad Al-Aziz
Navy Sailor
It is something that helps your body to stay healthy, it is a great warm-up before a hard workout.
- Georges St-Pierre
UFC Welterweight Champion
Ginastica Natural helps to preserve my back.
- Anderson Silva
Former UFC Middleweight Champion
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Recent Forum Posts
PLease for certification course contact us by email :
Raphael R
General Ginastica Natural Topics
Mobility work is always good! So you can use as a warm up and on the end of the ...
Raphael R
General Ginastica Natural Topics
New Material will be available in January 2017. Thank you...
Raphael R
General Ginastica Natural Topics
Hi Dave! No, the idea its just take a look at the intro class before you do the ...
Raphael R
General Ginastica Natural Topics
Thank you for your interest in new GN courses and lessons. New material is being...
GNU Support
General Ginastica Natural Topics
Many of the Ginastica Natural lessons will include a brief breathing exercise to...
GNU Support
General Ginastica Natural Topics
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About Ginastica Natural
News and Events
Your Professor
Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).

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