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Ginastica Natural: Full-Body Home Workout   
  Lessons   
First Steps Lesson Price: free
The First Steps lesson introduces you to Ginastica Natural and is the beginning of your life changing experience.
  
Classic Lesson Price: $15.90
The Classic Program is the original Ginastica Natural class. It helps you work the entire body and burn calories while having a lot of fun.
  
Abs Express Lesson Price: $15.90
Get ripped abs with this express, dedicated program. Many Hollywood stars use Ginastica Natural to get great abs.
  
Stretch Lesson Price: $15.90
The Stretch class will develop your flexibility and balance, giving you an easy way to relax after a good workout while improving your body.
  
Circuit Training Lesson Price: $15.90
The Ginastica Natural Circuit Training program takes you through all of the stages of a high intensity Ginastica Natural class.
  
Cardio Lesson Price: $15.90
The Cardio Program is the brazilian way to get ripped and lose weight.
  
Power Lesson Price: $15.90
Welcome to the Edge! Be ready for unbounded calorie burn, test by the top MMA fighters, FBI, SWAT, and the Navy Seals. The Power program was developed to be the most extreme workout ever produced.
  
Senior Lesson Price: $15.90
The Senior program is designed to help you get back your agility, balance and flexibility so you can live life to the fullest.
  
Natural Kids Lesson Price: free
In a time of video games and juvenile obesity, Ginastica Natural developed a fun and educational form of workout. Children do the exercises without even knowing they are working out. It gives them a challenge outside of their computer screens. Natural Kids was designed to provide quality of life to your most valuable treasure.
  
Course Specs
Each lesson can be purchased individually or the entire course can be purchased at a discount by clicking below:
Course Price: $41.90
Lesson List
First Steps
Classic
Abs Express
Stretch
Circuit Training
Cardio
Power
Senior
Natural Kids
Course Instructor
  Raphael Romano  
 

Director of Education the Ginastica Natural® method, Raphael Romano has been involved with Ginastica Natural® since he was 8 years old. His roots made him grow learning and developing this technique, following the steps of his father and Master, Alvaro Romano, the creator of Ginastica Natural® method.

Graduated in Physical Education at Estacio de Sa University in Rio de Janeiro, Brazil, Raphael participates in specific training of high performance athletes training for MMA, Jiu-Jitsu, Surf, and other sports

Names including Vitor Belfort, Rodrigo Minotauro, Xande Ribeiro, Fabricio Camoes, Leticia Ribeiro, Penny Thomas, Fernando Margarida, Neco Padaratz, Fred Pattachia among others, had Raphael Romano as a trainer to develop their skills using the method and influence of Ginastica Natural®.


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