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Full Body Strength and Hip Mobility   
  Lessons   
Mobility and Roll Lesson Price: $12.99
Here we will be focusing on getting you used to rolling motions. These exercises, designed for professional athletes, are perfect for warm-ups and the overall enhancement of your health and quality of life. These roll exercises can be combined to create longer form variations, and we will be building off these new skills in the coming lessons.
  
Plyometric Training Lesson Price: $12.99
This lesson will integrate many exciting combination moves, including stretches and push-ups. Here we will focus on some strength training as well as flexibility and fluidity.
  
Mobility for All Sports Lesson Price: $12.99
The exercises in this lesson focus on leg and hip mobility, which will improve your overall flexibility and allow you to more easily play any sport.
  
Explosive Push-ups and Hip Mobility Lesson Price: $12.99
This lesson will target hip mobility and teach you how to fluidly execute explosive push-ups. The way we will have you perform these push-ups will allow you to get the most strength and flexibility training out of each movement.
  
Push-ups: Beginner and Advanced Class Lesson Price: $12.99
This lesson will teach you several different ways to work out your abs. Though many of these moves are simple and straight forward, there are many mistakes that people commonly make. It is important to work on proper form throughout this lesson to prevent injury and maximize your workout.
  
Course Specs
Each lesson can be purchased individually or the entire course can be purchased at a discount by clicking below:
Course Price: $29.99
Lesson List
Mobility and Roll
Plyometric Training
Mobility for All Sports
Explosive Push-ups and Hip Mobility
Push-ups: Beginner and Advanced Class
Course Instructor
  Alvaro Romano  
 

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).


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