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Injury Prevention   
Stretches and Warm-Ups Lesson Price: $7.99
In order to prevent injury, it is essential for one to regularly perform stretching exercises. Practicing the following lesson everyday will yield the best results. Ideally, you should practice these stretches in the morning or before physical activity. This lesson will act as a critical foundation as you continue your training in injury prevention, and many key concepts will be covered.
Stretches and Core Training (with the ball) Lesson Price: $7.99
This lesson builds upon your previous learning by integrating a yoga ball into you’re exercises. The ball is helpful in many ways, as it acts as both a cushion and a supporting item for your body. Besides this, using the ball in these specially designed exercises will help you greatly to improve your sense of balance and control. It also helps to maximize certain types of stretches and movements. This lesson focuses on strengthening targeted areas including your core and your back.
Dynamic Stretches and Core Training (with the ball) Lesson Price: $7.99
These stretches and exercises will challenge you and help you to gain strength in targeted areas. When these exercises are regularly practiced, you’ll notice greater flexibility, range of motion, and less soreness. This lesson continues to build upon your previous learning, and will help you to prevent and quickly recover from future injuries.
Continuing Dynamic Stretches and Core Training Lesson Price: $7.99
By now, you should be familiar with some of the standard poses, stretches and exercises. You’ll notice that these staples will be integrated into all of our lessons, so they are highly important. In this lesson, we will continue working with the yoga ball to strengthen your muscle control. Though some of these exercises may seem easy, there is no doubt that it is essential to practice them in order to prevent future injury. If you have been performing these and our other stretches daily, you should already begin to notice some positive changes in your body.
Course Specs
Each lesson can be purchased individually or the entire course can be purchased at a discount by clicking below:
Course Price: $19.99
Lesson List
Stretches and Warm-Ups
Stretches and Core Training (with the ball)
Dynamic Stretches and Core Training (with the ball)
Continuing Dynamic Stretches and Core Training
Course Instructor
  Alvaro Romano  

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).

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