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Ginastica Natural: For Fighters   
For Fighters Volume One Lesson Price: $21.90
Learn the best exercises and sequences from Ginastica Natural used by renowned athletes in BJJ and MMA around the world. Evolve your body, training, physical conditioning and mind with the Ginastica Natural For Fighters Program.
For Fighters Volume Two Lesson Price: $21.90
Ginastica Natural for Fighters Volume 2 will sharpen your physical conditioning, training, body and mind. Special guest: 7x IFBJJ Jiu-Jitsu World Champion, Alexandre “Xande" Ribeiro.
Bonus: Discussion of Ginastica Natural with Xande Ribeiro
In this bonus video, Ginastica Natural founder, Alvaro Romano, and special guest Ju-Jitsu World Champion, Xande Ribeiro, discuss the many benefits of Ginastica Natural.
Course Specs
Each lesson can be purchased individually or the entire course can be purchased at a discount by clicking below:
Course Price: $32.90
Lesson List
For Fighters Volume One
For Fighters Volume Two
Bonus: Discussion of Ginastica Natural with Xande Ribeiro
Course Instructor
  Alvaro Romano  

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).

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