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Dynamic Stretch Exercise Combos   
  Lessons   
Dynamic Stretch with Hips Mobility Sequence Combination 1 Lesson Price: $12.99
This lesson will focus on strengthening your back and increasing your mobility in your hips.
  
Dynamic Stretch with Hips Mobility Sequence Combination 2 Lesson Price: $12.99
It is often thought that routine stretches are boring, and thus people do not do them enough.These exercises put a spin on well-known stretches to make them more exciting, while also providing you with more energy and mobility.
  
Dynamic Stretch with Hips Mobility Sequence Combination 3 Lesson Price: $12.99
Learn next stage advanced dynamic stretch exercises that build upon your previous knowledge of stretching and control.
  
Advanced Breathing Techniques Lesson Price: $12.99
This lesson is very special because it focuses strictly on controlled breathing. Breathing is immensely important to injury prevention and improved physical health. There are 3 different ways of breathing: through your chest, your ribs, and your abs.
  
Course Specs
Each lesson can be purchased individually or the entire course can be purchased at a discount by clicking below:
Course Price: $34.99
Lesson List
Dynamic Stretch with Hips Mobility Sequence Combination 1
Dynamic Stretch with Hips Mobility Sequence Combination 2
Dynamic Stretch with Hips Mobility Sequence Combination 3
Advanced Breathing Techniques
Course Instructor
  Alvaro Romano  
 

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).


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