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Advanced Strength Exercise Combos   
  Lessons   
Cross Push-Up combined with Hammer Push Lesson Price: $12.99
You will learn the Cross Push-Up and the Hammer Push-Up. First you will learn them separately and then eventually combine them into one workout.
  
One Hand Push-Up combined with Down Slow and Up Fast Lesson Price: $12.99
One Hand Push-Up combined with Down Slow and Up Fast
  
Cricket combined with Jump Push-Up, and Side Entrance Lesson Price: $12.99
In this lesson, you will learn how to do the cricket combined with jump push-up, and side entrance. It starts with teaching each position separately and then combines it into one workout.
  
Course Specs
Each lesson can be purchased individually or the entire course can be purchased at a discount by clicking below:
Course Price: $29.99
Lesson List
Cross Push-Up combined with Hammer Push
One Hand Push-Up combined with Down Slow and Up Fast
Cricket combined with Jump Push-Up, and Side Entrance
Course Instructor
  Raphael Romano  
 

Director of Education the Ginastica Natural® method, Raphael Romano has been involved with Ginastica Natural® since he was 8 years old. His roots made him grow learning and developing this technique, following the steps of his father and Master, Alvaro Romano, the creator of Ginastica Natural® method.

Graduated in Physical Education at Estacio de Sa University in Rio de Janeiro, Brazil, Raphael participates in specific training of high performance athletes training for MMA, Jiu-Jitsu, Surf, and other sports

Names including Vitor Belfort, Rodrigo Minotauro, Xande Ribeiro, Fabricio Camoes, Leticia Ribeiro, Penny Thomas, Fernando Margarida, Neco Padaratz, Fred Pattachia among others, had Raphael Romano as a trainer to develop their skills using the method and influence of Ginastica Natural®.


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